Meditation

Once You Choose Hope, Anything is Possible

Introduction
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Meditation

Meditation is not about becoming a new person, a different person or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. It increases our mental peace. It is important and old technique. It is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state Scholars have found meditation difficult to define, as practices vary both between traditions and within them. It is used to get rid off anxiety, depression and stress