arthritis

World's most prevalent disease

Balanced Diet

Prevention through eating a balanced and healthy foods, for instance:

  • Eating certain type of foods like fish which are rich in omega-3 fatty acids

  • Fruits like raspberries, tart cherries and strawberries which have substantial amount of antioxidants, protein, vitamins, minerals and other nutrients considered good fruits for joints.

  • Lesser use of fats, sugar avoidance of alcohol is also recommended as preventive measures

  • According to traditional Eastern medicine, ginger and turmeric are two spices that have anti-inflammatory properties.Balanced Diet.

Regular Exercise

  • Maintenance of a healthy weight is also recommended as one of the important preventive measure.

  • It is suggested that regular exercise substantially decrease the chances to develop arthritis in some cases.