Laughter Therapy

Laugh More Often!

laughter

What is Laughter Therapy?

Laughter therapy is a form of exercise, people gather together to practice laughter in the social clubs and yoga centres. People laugh artificially in the beginning sessions and gradually their fake laugh turns into real laughter as they become stress-free with practicing this form of exercise. It improves one's general prosperity by calming the stress of one's life. Laughter helps to relax the body, boosts the immune system, it releases endorphins, diffuses anger and laughter may even lead you to live a longer life. People should laugh more often and free themselves from stress and not take life too seriously.