Health and Wellness

Introduction

Health and Wellness is an important process of becoming aware of and making choices towards healthy life. Everyone wants to be healthy and wants to live an active life. There are three important elements of health and wellness:

These three elements show importance of nutrient and fitness as an active part of our lives. As healthy lifestyle is important to everyone it is extremely important for students to maintain healthy living so they can concentrate on their studies effectively and their brain works efficiently.